SIPA presents Wellness Wednesdays, a free webcast series, happening every Wednesday throughout May in honor of Mental Health Awareness Month. Safely at home for everyone, each session is psychoeducational by promoting mental wellness and de-stigmatizing mental health in the Filipino-American community.

Register on Zoom Webinar at bit.ly/sipawellwed, and you will receive a follow up email with details.

5/13: Workshop – 8 Dimensions of Wellness
Andrea Jakucs, MSW /// [SSG Alliance]
*Join this interactive webinar to learn about the eight dimensions of wellness. Participants will evaluate their current wellness practice as well as discover different tools to enhance their practice. Participants will also reflect on which dimension/s of wellness he/she/they feel strongly about and areas that need improvement for optimal health.