SIPA presents Wellness Wednesdays, a free webcast series, happening every Wednesday throughout May in honor of Mental Health Awareness Month. Safely at home for everyone, each session is psychoeducational by promoting mental wellness and de-stigmatizing mental health in the Filipino-American community.

Register on Zoom Webinar at bit.ly/sipawellwed, and you will receive a follow up email with details.

5/20: Workshop – Creating Your Own Power Mandala
Katuuran Lyn Pacificar /// [Herbalaria]
*In this workshop, participants will be journeying through meditation to find their power symbols, which they will use to create a personal power mandala. The mandala is a reminder of their strengths, their powers, and what guides them through the tough times. It is a shamanic talisman that is used to empower and keep people centered, even when the world is in chaos and uncertainty. Materials needed: Paper, pencil, pen, and anything to color with (markers, coloring pencils, crayons).