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SIPA Wellness Wednesdays: Creating Your Own Power Mandala

May 9, 2020 by My Jeepney Stop Leave a Comment

SIPA Wellness Wednesdays: Creating Your Own Power Mandala

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Event Category: Health & WellnessEvent Tags: Meditation, SIPA, Webinar, Wellness, and Workshop

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  • SIPA presents Wellness Wednesdays, a free webcast series, happening every Wednesday throughout May in honor of Mental Health Awareness Month. Safely at home for everyone, each session is psychoeducational by promoting mental wellness and de-stigmatizing mental health in the Filipino-American community.

    Register on Zoom Webinar at bit.ly/sipawellwed, and you will receive a follow up email with details.

    5/20: Workshop – Creating Your Own Power Mandala
    Katuuran Lyn Pacificar /// [Herbalaria]
    *In this workshop, participants will be journeying through meditation to find their power symbols, which they will use to create a personal power mandala. The mandala is a reminder of their strengths, their powers, and what guides them through the tough times. It is a shamanic talisman that is used to empower and keep people centered, even when the world is in chaos and uncertainty. Materials needed: Paper, pencil, pen, and anything to color with (markers, coloring pencils, crayons).

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Date:
May 20, 2020, 2:00 pm
-
3:00 pm
Tags: Meditation, SIPA, Webinar, Wellness, and Workshop
Category: Health & Wellness
Address: Los Angeles
Los Angeles
California
90012
United States

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